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Download e-book for kindle: A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame by Rachel Meltzer Warren

By Rachel Meltzer Warren

ISBN-10: 1615193545

ISBN-13: 9781615193547

Take cost of your intestine healthiness now with the low-FODMAP diet.

Are you an adolescent facing belly difficulties? if this is the case, you’re now not on my own! Fourteen percentage of highschool scholars have indicators of IBS—such as soreness, bloating, and common journeys to the rest room. Plus (as if that weren’t undesirable enough!), bad intestine overall healthiness can suggest neglected institution days and journeys, awkward reasons, additional doctor’s visits, and significant cafeteria confusion. Here’s the good news: In A Teen’s advisor to intestine Health, registered dietitian Rachel Meltzer Warren explains how one can locate relief—on a low-FODMAP diet.

  • GET clinically determined: no matter if it’s IBS, Crohn’s illness, colitis, or anything else, Rachel Meltzer Warren explains the diversities and who can help.
  • GET FODMAP SAVVY: “FODMAPs” are yes carbs that may be tough to digest, they usually lurk in lots of forms of goodfor-you nutrition, from apples to yogurt. determine your triggers and discover ways to steer clear of them—with a twopart removing vitamin, procuring lists, meal plans, and more.
  • GET YOUR QUESTIONS responded: No subject is just too embarrassing for Meltzer Warren. You’ll additionally locate “Real speak” from actual kids throughout!
  • GET COOKING! Plus, 30 uncomplicated, gluten-free recipes which are low-FODMAP-approved and nice for nutrients, snacks, and sharing.

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A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders by Rachel Meltzer Warren

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